Recipe: Delicious Quinoa egg muffins

Quinoa egg muffins. Not only are quinoa egg muffins with spinach vegetarian and gluten-free, but they are also perfect for a meatless This dish is high in vegetarian protein and a great way to use up any leftover quinoa. Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes.

Make ahead and freezer friendly breakfast Healthy breakfast egg muffins are easy, low carb and are packed protein and veggies. These may just be my new favorite thing to have in the house for a quick breakfast or snack. Although similar to the egg muffins and mini quiches I have posted in the past. You can cook Quinoa egg muffins using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Quinoa egg muffins

1. It's 3/4 cup of quinoa, cooked.
2. You need 1/2 cup of spinach.
3. You need 1/2 of onion, chopped.
4. You need 2 of eggs.
5. It's 1/4 cup of grated cheese.
6. You need 1/2 tsp of oregano.
7. It's 1/2 tsp of garlic powder.
8. You need 1/2 tsp of salt.

These quinoa egg muffins are the perfect breakfast on the go option for busy families. Packed with protein these homemade breakfast muffins are juicy and flavorful! With the protein punch found in quinoa and eggs you'll easily curb cravings and stay full all morning. Put a little protein in your breakfast muffin with this easy combo of quinoa, eggs, and bacon balanced with zucchini, bell pepper, and.

Quinoa egg muffins instructions

1. Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
2. In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
3. Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..

Quinoa egg muffins are basically a miniature vegetable quiche, but instead of making pastry We suggest making a big batch of quinoa egg muffins on the weekend and either refrigerating or. These Veggie Quinoa Egg Muffins are packed with nutrition: quinoa, spinach, onions, carrots, egg whites, soft goat cheese, fresh I recently added these Veggie Quinoa Egg Muffins to the options. Quinoa adds unexpected crunch to these make-ahead muffins. Pour egg mixture into muffin cups. Skip the drive-thru egg muffins and make these healthy, freezer friendly, Cheesy Zucchini Quinoa Egg Muffins!