How to Make Yummy Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie. This Shepherd's Pie is topped with creamy and delicious mashed cauliflower instead. By using cauliflower instead of potatoes, you get all the comforting goodness of a Shepherd's Pie, but in low carb casserole instead. The ingredients in this Cauliflower Shepherd's Pie recipe is fairly simple.

Shepherd's Pie with Mashed Cauliflower Crust. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. You can have Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Cauliflower mashed shepherd's pie

1. It's 1 lb of grass fed beef.
2. You need 1 head of cauliflower.
3. It's 2 cup of carrots chopped.
4. It's 1 of onion, chopped.
5. Prepare 1 cup of frozen peas.
6. It's 1 cup of mushroom.
7. Prepare 3 of celery.
8. You need 1 cup of mozzarella cheese.
9. It's 1/2 cup of grated parmesan cheese.
10. It's 1/2 cup of beef broth.
11. You need 1/4 cup of tomato paste.
12. Prepare 1 tbsp of worcestershire sauce.

An easy Shepherd's Pie (cottage pie) topped with a creamy, dairy-free mashed cauliflower. Bring a large pot of water to a boil. Drain well, pressing with paper towels or a clean dish towel to remove as. This Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a one pot wonder.

Cauliflower mashed shepherd's pie step by step

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

Sauté meat and veggies in the skillet, dollop with mashed cauliflower potatoes (pre-made or homemade)… add lots of cheese (my preference) and pop the skillet in the oven to bake until golden deliciousness happens. Spread the mashed cauliflower in an even layer on top. Allow the dish to cool slightly before serving with more Cholula. The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so.