How to Cook Tasty Shepherd pie keto style

Shepherd pie keto style. This keto shepherd's pie is the best! This comfort food uses ground beef with veggies and mashed cauliflower on top. More importantly, this keto shepherd's pie is definitely EASY to prepare.

However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd's pie to be. You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook it.

Ingredients of Shepherd pie keto style

1. It's 3 cup of cauliflower rice.
2. It's 2 of eggs.
3. It's 1 teaspoon of hot pepper.
4. Prepare 2 teaspoon of allspice.
5. Prepare 1 teaspoon of salt.
6. Prepare 1/2 cup of ricotta cheese.
7. You need 3 tablespoon of Parmesan cheese.
8. It's of The stuffing.
9. You need 3 teaspoon of oil.
10. You need 2 pound of meat ground chicken beef or turkey.
11. It's 1 teaspoon of salt.
12. Prepare 1 teaspoon of all spices.
13. You need 1 teaspoon of pepper.
14. It's 1/2 teaspoon of turmeric.
15. Prepare 1/2 teaspoon of cumin.
16. You need 1/2 teaspoon of garlic powder.
17. You need 1 of chopped onion and squeezed.
18. Prepare 2 tablespoon of tomatoes paste.

This keto Shepherd's Pie is made with cauliflower instead of potatoes to minimize carbs. Shepherd's Pie is a popular comfort food dish, traditionally made with a topping of mashed potatoes and cheese. In our keto version, we use cauliflower to drastically cut down on the carbs so you can. A traditional savory classic from the English countryside, without the unnecessary carbs.

Shepherd pie keto style instructions

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
2. Making the stuffing mix everything from the meat with spices and onion.
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

You can't go wrong with our keto version of this cozy casserole. The creamy mashed cauliflower and cheese combo is irresistible. and you know it! This Keto Shepherds Pie takes a classic, delicious dish and puts a low carb spin on it to satisfy your comfort food needs! If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed The term shepherd's pie is usually reserved for when ground lamb is used for the meat sauce, and cottage pie for beef.